A disease associated with the way a person or group of people lives. Lifestyle diseases include atherosclerosis, heart disease, and stroke; obesity and type 2 diabetes and diseases associated with smoking and alcohol and drug abuse. Regular physical activity helps prevent obesity, heart disease, hypertension, diabetes, colon cancer, and premature mortality.Since lifestyle diseases are diseases that are a result of the lifestyle choices that we make, contributing factors are closely related.
- Bad diet options
- Lack of adequate exercise
- Disruption in biological clock
- Poor lifestyle choices
- Environmental conditions
The good thing about lifestyle diseases is that if we do something about them, it is possible to reverse the condition.Listed below are some things that you can do to prevent lifestyle diseases.
- healthy diet
- moderate exercise
- Sit and stand in the right postures
- Avoid foods that are high in fats, salt, sugar and refined products